Read more about brie in Answers from a Dietitian. Tricia Thompson at Gluten Free Dietitian has more information on gluten in blue cheese. Generally, unless the ingredients label includes wheat, barley, rye or their derivatives, cheese should be safe. Some suggest that mold cultures of cheese may be grown on wheat or rye bread, so read the ingredients label. If you go to a deli counter to purchase cheese, not only must the cheese itself be gluten-free, but the machine used to slice the cheese must also be cleaned to prevent cross-contact. CheesesĪside from wheat, barley and rye, you also want to make sure the cheese does not contain wheat starch or modified food starch made from wheat. Most cheese does not have gluten, but it is very important to read labels of all packaged or processed cheese before eating it.
Cheese confuses many followers of the gluten-free diet.
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